FileZilla is a popular FTP/SFTP used by most of people. Its interface and functionality is more user friendly. And main thing is its secure.
Now we have to do some setting to connect to web server.
Launch the FTP client software on your local computer.
To upload a file select file in left hand side panel Right Click Upload. Same like that only to download a file select file in right hand side panel and Right Click Download. Both you can also perform from Menu also.
ORSelect file in left hand side panel and drag & drop to right hand side panel for upload purpose.
you can find the file transferring status and history at bottom of the pannel.